The Boss Is NOT Your Enemy - Introvert Whisperer

Introvert Whisperer / The Boss Is NOT Your Enemy - Introvert Whisperer The Boss Is NOT Your Enemy Bad bosses are legendary figures across time and cultures. There’s a good reason for that, because there are so many bosses out there who are so terrible at what they do. Despite all of the stories, a good majority of them are anywhere from “just fine” to “outstanding.” Unfortunately, many people interact with both the good and the bad bosses as if they are the enemy. If you are in these ranks, you make the assumption the boss is no good, out to get you with nothing but bad intentions. Stop thinking this way. The problem with that thinking is that even the bad bosses are rarely “out to get” anyone. However, when bosses are faced with employees who interact with them from that viewpoint, it shows. You might think you are hiding your contempt and distrust, but it’s glaringly obvious. Being on the receiving end of this kind of attitude does nothing to build a relationship and everything to destroy it. In fact, in a New York minute. The boss is really not your enemy and is not out to get you. They do have a job of balancing business priorities with your needs. Those two things don’t always fit together, and since it is a business, the priorities of the business will win the day. I know it’s personal to you and therefore it’s easy to react to decisions that impact you. On the other hand, if you already think you’re going to get screwed, any impacting decision is going to feel like proof positive that you were right. Only, more than likely, you aren’t. If this is sounding more and more like you, consider these suggestions: Change Your Assumptions What if they really weren’t out to get you? What if they couldn’t avoid the impacting decisions? You don’t know all of the inner workings above you and you never will. Some things are unavoidable. You’re Probably More Self-Centered Than You Realize People that have these attitudes like to think that the boss sits around and thinks up ways to get you. In fact, you’d be stunned at how very little time is given to just any one individual â€" even you. What If the Boss Was Really an “OK” Person? Would your attitude change if you decided to think of them in positive terms? Probably it would. (Like this thought? Tweet it!) If You Do Have Concerns, Ask The biggest problem most people have is not seeking ongoing feedback and then letting things fester until they really are problems. You should constantly be asking how you are doing and whether  the boss would like to see you do anything differently. This can open up some meaningful dialogue. Figure Out What’s Import to the Business and the Boss You would think both of those things are the same, but not always. Obviously, the business needs to be profitable and make money. What are you doing to contribute to the bottom line? The boss also has their priorities, which usually have a relationship to the business’s priorities but are usually somewhat different. Your job should be to find out what those are and do everything you can to contribute. When you have their back, they’ll love you and your opinion about them will also be positive. Think Like a Contractor All jobs are temporary. That’s just a fact of life. If you think like a contractor, you will be adding value daily to the bottom line. Also, should you part company: all contractors know that is how business works and when they leave, they leave with the idea of returning. Repeat business (or returning to an old job or boss) happens all the time, assuming you leave with style and grace. Having the last word or becoming as fun as hugging a porcupine will not put you at the top of the rehire list. In fact, don’t expect referrals in that case, because referring someone who is a pain in the backside is the last thing anyone would ever want to do. No, there is no upside in thinking the boss is your enemy. It shows in your behavior as much as you think it probably doesn’t. Hostility, belligerence and disrespect will show up in numerous ways. If you get stuck in this mindset, you’ll create your own reality because no one, even a good boss, will ever like someone who treats them like that. Go to top Power-Influence-Office Politics: it comes down to your Strategic Relationships and understanding of how you build each one of these elements. I want to help you accelerate your career by connecting you with your Free Instant Access to my video that outlines all of this and meaningful actions you can take today!  Start watching now by clicking here! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer Have you ever had a boss who you thought was out to get you? Share your coping techniques in the comments! Image: Flickr

What To Expect From Your First Yoga Class

What To Expect From Your First Yoga Class Everything You Need To Know About Yoga Classes ChaptersWhat Will Your Yoga Courses Be Teaching You?Beginning Your Yoga Lesson: RelaxationGet To Know Yourself Better With Yoga MeditationAgility and Flexibility For a Sportive Approach to YogaUsing Yoga To Work On Breathing and the DiaphragmNot sure if you dare to take that step and learn yoga?Don’t worry, yoga lessons are probably a lot different than what you imagine.Yes, your muscles will be sore at first, but working mindfully will soon yield some real results.In order to help you get there, most yoga sessions will consist of the following elements:RelaxationMeditationStretchingBreathing exercisesThese are all elements that will be useful to you in everyday life. And you don’t have to be a professional-level athlete to start yoga classes. Enthusiasm and motivation are more than enough!To start with, it is usually possible to take advantage of a free first hour. That way you can see for yourself how a yoga lesson is set up.Search for yoga near me. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsWhat Will Your Yoga Courses Be Teaching You?Most of all, it is important to understand where yoga came from and why this practise has become so popular in the West.Yoga has been practised in India for centuries and dates back to Antiquity. Five thousand years ago, this discipline was developed to help people live better lives and to support them through pain and loss. In those trying times it is important to cultivate harmony between mind and body and find balance.Yoga is one of the India’s six main philosophic systems. It is a “darsana”, a specific way of looking at the world.But what does “yoga” mean?The work comes from the ancient root “*yeug-”, which means “to bind, to join”. It’s goal is to unify body and mind and heart. It is a way to find yourself and become conscience of one’s existence.Yoga is based on several principles:Yoga sutraChakraMeditationRelaxationBreathingMeditation is only of the ways that yoga helps relieve stress. Photo credit: Bindaas Madhavi via Visual HuntA yoga lesson aims to:Teach you to live in the present momentDevelop your breathing and help you become more conscious of your bodyImprove the body’s flexibilityWork on strength and enduranceEnhance your balanceIt’s about learning to be conscious of your body and mind in order to better understand your reactions.Consider consulting your doctor before starting yoga lessons. He or she can tell you if your state of health is up to regular yoga practise.Not a ll types of yoga are good for everybody. A medical opinion can be vital and yoga teachers often ask for a doctor’s approval before taking you on.Some yoga poses can be physically very demanding. Be sure that your doctor approves of practising yoga for your condition. Photo credit: Robert Bejil Productions via Visualhunt.comBeginning Your Yoga Lesson: RelaxationYoga’s main goal is relaxation. We need to forget our difficult day at work and take advantage of this moment of rest. It’s important to just let go and gain confidence. Your yoga teacher will be there to guide you and keep you from tensing up.But how does a yoga class start?With just that: a little moment of relaxation. You will need to calm your mind to better concentrate.These exercises involve on slow breathing that stretches the diaphragm. Your back should be straight to allow you to breathe properly.Are you afraid of appearing silly?Don’t be. From one yoga session to another, students get to know themselves and e ach other and truly relax. Little by little, yoga instructor and students build up a relationship that will encourage relaxation.The right ambiance is vital for practising yoga. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsGet To Know Yourself Better With Yoga MeditationAnother important aspect of yoga is meditation. Mindfulness of mind and body is essential if you want to live consciously in the present moment -   a way of thinking extolled by many yoga practitioners for the better quality of l ife it affords.Within many yoga classes, meditation often comes after the relaxation period.Why?Concentration is indispensable. You also have to be in good physical condition (warmed up) but also in the proper mood, keeping your mind open and free from daily problems.Meditation is impossible without concentration. It allows you to see more clearly and stop thinking.Thoughts and ideas tend to accumulate over the course of the day - but now is the time to cut loose.Even though yoga is a physical activity, it is above all a mental discipline.Yoga lets you re-centre yourself and your feelings.But not all meditation is the same. There are different techniques - some concentrate on a specific object, others on the Self in order to progress along the path of enlightenment.Meditation is where many yoga enthusiasts find well-being and the best way of avoiding stress. It forces them to think of nothing but the present moment.What are the concrete benefits of yoga meditation? Yoga:Lessens psyc hosomatic problemsGenerally improved healthRelaxes the nervous systemReduces tensionLets you put some distance between yourself and your problemsHelps you control your fearsImproves self-esteem.Meditation also helps you not be constantly analysising and judging. What is important is the intuition sparked by observation of the environment in that moment. This lets us be in synch with what is around us.Agility and Flexibility For a Sportive Approach to YogaFollowing meditation exercises, things are upped a notch. Indeed, one advantage of yoga classes is that it slowly raises the difficulty level, allowing the body to adapt to the poses little by little. Once the mind is serene, it needs to reconnect to the body. This is done with a specific series of yoga poses.Yoga poses, or asanas, help increase flexibility. They are the centre of the yoga lesson, framed by meditative exercises. Photo credit: FreetoBreathevsLungCancer via VisualHunt.comThe practice of yoga is recommended for people needing to build up muscle or to stretch certain parts of their body. Physical health and well-being are put forward.Here are some of the benefits of yoga for physical health:Stretches the spinal cord and articulationsHeals back problemsTones musclesRegulates organ functions (liver, bladder, stomach, etc.)Stimulates the endocrine glands (thyroid and hypophyse)Stimulates the adrenal glandsPurges the organismRe-oxgenates the cellsInvigorates the antibodies and enforce the body’s natural resistanceThe poses will be more or less complicated depending on your level. It is important to start gently and not try and force things. If you go too quickly, the risk of injury will be higher.This is why it is important to have a yoga instructor on hand. They know their students’s level and of what they are capable.Using Yoga To Work On Breathing and the DiaphragmAfter relaxation, meditation and more physical exercises, it’s time for breathing exercises.Most yoga sessions end with them in or der to help you return to a state of calm before leaving.Learning to breathe is not as easy as it sounds and many people breathe wrong. It can lead to:General weaknessPoor digestionA weak immune systemBad circulationDifficulties in concentratingA tendency to be overwhelmed by stress and emotionsRemember that breathing is the basis for energy production in the body - the breathing process is essential to good health.You only need to take this example: when hiking at high altitudes, athletes need to acclimate slowly or even use oxygen bottles. Without enough oxygen to the brain, the brain slows down - and the other organs with it.Breathing mindfully helps the energy flow within your body. Yoga lessons teach you special breathing exercises. Photo credit: WeTravel.com via Visual HuntBut how to improve your breathing?Yoga lessons concentrate on a specific organ: the diaphragm. It needs to be loosened to help in breathing, but also improve digestion and blood circulation.To help you with this, your yoga teacher with concentrate on exercises to strengthen your diaphragm.A little exerciseThis is a simple exercise often used in schools to help children calm down after an active recess. Breathe in deeply while inflating your stomach, then hold your breath for a few seconds.Then let go slowly while breathing out.This exercise is also used by singers and comedians to calm down in stressful situations.To control your breathing is also to calm your heart rate. Your yoga teacher can use some exercises to slow down your breathing.But you will also need to balance your breathing. The respiratory system alternates between the right and left nostrils about every two hours. If the nose is congested, this disrupts the cycle and breathing is unbalanced.Balancing exercises are important to prevent poor health - by preventing not only physical illness, but also mental distress.A good way to finish a yoga session and leave in good state of mind and body.Find out  how much yoga lessons cost with our blog of yoga prices.